Whey Protein

Packaged product Other Foods Serious Protein Salted Caramel

Whey Protein contains 357 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 107 kcal.

Roughly 88% of its calories come from protein, with 9% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by Serious Protein Salted Caramel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
79.7 gprotein
8.3 gcarbohydrates
1 gfat
107kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Sodium L 130 mg 6%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 0.33 g 1%
Total sugars L 4.7 g
Protein L 79.7 g 159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 9%Fat: 2%357kcal / 100 g
  • Protein 88%
  • Carbohydrates 9%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein79.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.33 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars4.7 gabove the median for other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium130 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Serious Protein Salted Caramel
Barcode
5060756346536
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pro Define Weight Loss Blend true 357 67.7 g 10 g 5 g
Proteína ( 1 scoup) PROTEÍNA 357 80 g 5.3 g 1 g
Whey Protein Isolate true 357 80 g 5 g 1.7 g
Casein Myprotein 357 76.7 g 6.7 g 1.3 g
Waxy Maize Starch Canadian Protein 357 0.33 g 95 g 0.33 g
Bulk vegan Bulk 357 26.7 g 38.3 g 9.3 g
Whey Isolate Master Isolate 357 86.7 g 1.6 g 1.4 g
Leite e average bold - Bold - Bold - Bold - Bold - Bold - Bold - Bold Bold 357 33.3 g 26.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060756346536. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 357 kcal. Serving, 1 portion, 30 g (30 g): about 107 kcal.

Is Whey Protein high in protein?

Whey Protein contains 79.7 g of protein per 100 g (159% of the 50 g Daily Value), or 23.9 g in serving, 1 portion, 30 g (30 g). About 88% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 8.3 g of total carbohydrates per 100 g, including 0.33 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.