Whey Protein
Packaged product Other Foods Protien Works
Whey Protein contains 370 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 60% of the Daily Value for Pantothenic acid (B5), 56% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 14.7 g | |
| Protein L | 66.7 g | 133% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2.7 µg | 13% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 1.3 µg | 56% |
| Manganese L | 1 mg | 43% |
| Selenium L | 20.3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars14.7 gabove the median for other foods (median 3.4 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Sodium656 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protien Works
- Barcode
- 5061115050095
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| MPS Bar Quantum Fitness | 370 | 31.4 g | 34.3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0.5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| Evocarbs 2.0 - Blackcurrant HSN Nutrition | 370 | 0 g | 92 g | 0 g |
| Azarkane Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 370 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.
Is Whey Protein high in protein?
Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 17.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4.3 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (60% DV), Thiamin (B1) (56% DV), Vitamin B12 (56% DV), Riboflavin (B2) (51% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061115050095. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.