Whey Protein
Packaged product Other Foods Prosupps
Whey Protein contains 455 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 177 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 61% of the Daily Value for calcium, 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 205 mg | 68% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 61.5 g | 123% |
| Vitamin D L | 0.26 µg | 1% |
| Calcium L | 795 mg | 61% |
| Iron L | 3 mg | 17% |
| Potassium L | 615 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.5 gin the top quarter of other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat10.3 gabove the median for other foods (median 6.4 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Sodium538 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosupps
- Barcode
- 0810182792118
- Label serving
- 1 portion (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalday Gullón | 455 | 9.1 g | 72.7 g | 15.9 g |
| Oreo Oreo | 455 | 4.5 g | 72.7 g | 20.5 g |
| Breton original Breton | 455 | 9.1 g | 63.6 g | 20.5 g |
| Wo Long Guoba Hubei Wolonhshengchu Food | 455 | 6.1 g | 63.6 g | 18.2 g |
| Biscotti Tumminello | 455 | 8.2 g | 75.5 g | 12.7 g |
| Melba Terrabusi | 455 | 6.1 g | 69.7 g | 18.2 g |
| Godiva Godiva | 455 | 6.1 g | 60.6 g | 30.3 g |
| Stroopwafel Mr. Stroop | 455 | 6.1 g | 63.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 455 kcal. Serving, 1 portion, 39 g (39 g): about 177 kcal.
Is Whey Protein high in protein?
Whey Protein contains 61.5 g of protein per 100 g (123% of the 50 g Daily Value), or 24 g in serving, 1 portion, 39 g (39 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 12.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 10.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV), iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810182792118. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.