Whey Protein powder

Packaged product Other Foods NZ Muscle

Whey Protein powder contains 391 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 125 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein powder by NZ Muscle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
72.2 gprotein
9.4 gcarbohydrates
7.2 gfat
125kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 7.2 g 9%
Saturated fat L 5 g 25%
Sodium L 244 mg 11%
Total carbohydrates L 9.4 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 72.2 g 144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 10%Fat: 17%391kcal / 100 g
  • Protein 74%
  • Carbohydrates 10%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein72.2 gin the top quarter of other foods (median 7.4 g)
  • Fat7.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium244 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NZ Muscle
Barcode
0754590860062
Label serving
1 portion (32 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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100% grass fed whey protein isolate Transparent Labs 391 72.9 g 7.8 g 6.5 g
Iso Vanille Shop Santé 391 84.4 g 9.4 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0754590860062. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein powder?

100 g of Whey Protein powder has 391 kcal. Serving, 1 portion, 32 g (32 g): about 125 kcal.

Is Whey Protein powder high in protein?

Whey Protein powder contains 72.2 g of protein per 100 g (144% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 32 g (32 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein powder?

Whey Protein powder has 9.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein powder?

Whey Protein powder contains 7.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Whey Protein powder?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.