Whey Protein
Packaged product Other Foods Platinum Whey
Whey Protein contains 366 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 79% of its calories come from protein, with 12% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 74 g | 148% |
| Calcium L | 464 mg | 36% |
| Potassium L | 408 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 9%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74 gin the top quarter of other foods (median 7 g)
- Fiber8.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium487 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Platinum Whey
- Barcode
- 0781005307416
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hydrolyzed Whey Isolate Protein Pure-Product Australia | 366 | 90 g | 1 g | 1 g |
| Multi-Collagen Protein Powder BEST OF THE BONE | 366 | 90 g | 0 g | 0 g |
| Multi-Collagen Protein Powder Best of The Bone | 366 | 90 g | 0 g | 0 g |
| Minties Allen's | 366 | 1.5 g | 89.6 g | 1 g |
| Moelleux nature Cora | 367 | 4 g | 86 g | 0.5 g |
| Qualité & Prix Sticks Salés coop | 367 | 13 g | 73 g | 2.5 g |
| Queso de aveja curado el montaño | 367 | 24.5 g | 1.7 g | 29.1 g |
| Risoni MD | 366 | 12.5 g | 73 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 366 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 22.2 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 8.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005307416. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.