Whey protein
Packaged product Other Foods NZ Muscle
Whey protein contains 100 kcal per 100 g. A serving, 33 g (33 g) provides about 33 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 198,000 mg | 8,609% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of other foods (median 6.4 g)
- Sugars1.7 gbelow the median for other foods (median 5 g)
- Fat1.6 gbelow the median for other foods (median 4.7 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.2 g)
- Sodium198,000 mgin the top quarter of other foods (median 289 mg)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Instantiised low temperture ultrafiltered whey protein concentrrate (as ingredient). e Whey Protein with 150-200ml of water or joy immediately. LAND GRASS FED WHEY PROTEIN, FOR AND Orive, Auckland, NZ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Mahlzeit All In | 100 | 6.4 g | 9.6 g | 3.6 g |
| หมี่กึงพะโล้พร้อมทาน ROZA | 97 | 7.6 g | 11 g | 2.1 g |
| 贅沢ミルクココア ジョージア | 96 | 1.7 g | 17.8 g | 2 g |
| صلصة بندورة פרי_זה | 95 | 2.8 g | 19.4 g | 0 g |
| โอวันติน ดาร์ค โกโก้ โอวันติน | 106 | 2.2 g | 16.1 g | 3.3 g |
| La fruta תות שדה Nestlé | 107 | 0 g | 25.5 g | 0 g |
| 本膳 超特選 しょうゆ ヒゲタ醤油 | 107 | 11.3 g | 27.1 g | 0 g |
| פתיבר תלמה | 108 | 1.6 g | 17.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 100 kcal. Serving, 33 g (33 g): about 33 kcal.
Is Whey protein high in protein?
Whey protein contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 8.1 g in serving, 33 g (33 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.4 g).
How many carbs are in Whey protein?
Whey protein has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 198,000 mg of sodium, 8,609% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618316358. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.