Whey protein
Packaged product Other Foods Nutricost
Whey protein contains 353 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 127 kcal.
Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (367 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium, 32% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 191 mg | 64% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.5 g | 147% |
| Calcium L | 459 mg | 35% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 40 g)
- Fiber2.9 gabove the median for other foods (median 1.5 g)
- Sugars2.9 gbelow the median for other foods (median 3 g)
- Fat7.4 gin the top quarter of other foods (median 3 g)
- Saturated fat4.4 gin the top quarter of other foods (median 1.1 g)
- Sodium500 mgin the top quarter of other foods (median 200 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 353 kcal |
| Protein | 69.4 g | 73.5 g |
| Carbohydrates | 8.3 g | 5.9 g |
| Fat | 5.6 g | 7.4 g |
| Fiber | 2.8 g | 2.9 g |
| Sugars | 5.6 g | 2.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Nutricost
- Barcode
- 0810014676098
- Quantity
- 2 lb
- Label serving
- 1 serving (36 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein, sunflower lecithin), cocoa powder, natural & artificial flavors, salt, acesulfame potassium, sucralose. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Think slim Dambert | 353 | 17.8 g | 54 g | 8.9 g |
| EVOQ kokos a čokoláda Nutrend | 353 | 35 g | 18.5 g | 14 g |
| EVOQ arašídové máslo Nutrend | 353 | 35 g | 18.5 g | 14 g |
| Isolate perfection Body&fit | 353 | 83 g | 4.9 g | 0.3 g |
| 29 Protein & magnesium Tekmar | 353 | 29 g | 36 g | 11 g |
| Gelato proteico Ultimate | 353 | 40 g | 34.6 g | 7.8 g |
| Proteo Dermina Ultimate | 353 | 73.3 g | 17.3 g | 0 g |
| Pan tostado Ciao Carb | 354 | 44 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 353 kcal. Serving, 1 serving, 36 g (36 g): about 127 kcal.
Is Whey protein high in protein?
Whey protein contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 26.5 g in serving, 1 serving, 36 g (36 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 40 g).
How many carbs are in Whey protein?
Whey protein has 5.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Whey protein?
Whey protein contains 7.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), phosphorus (32% DV), magnesium (18% DV), iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413208. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810014676098. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.