Whey Protein
Packaged product Other Foods MYPROTEIN
Whey Protein contains 389 kcal per 100 g. A serving, 1 sachet, 36 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 66% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Protein L | 69.4 g | 139% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 861 mg | 66% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 528 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Sodium556 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 0650883598253
- Label serving
- 1 sachet (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craker barrel mi-fort tranches Cracker Barrel | 389 | 22.2 g | 0 g | 33.3 g |
| Beauty collagen Vital Proteins | 389 | 77.8 g | 16.7 g | 0 g |
| Turkish delight Sultan | 389 | 0 g | 94.4 g | 0 g |
| WRP Lose Weight WRP | 389 | 25.9 g | 64.8 g | 2.8 g |
| Breakfast essentials Carnation | 389 | 13.9 g | 75 g | 2.8 g |
| Whey protein BAAM!! | 389 | 72.2 g | 11.1 g | 6.9 g |
| Rosquitas La reina | 389 | 5.6 g | 72.2 g | 8.3 g |
| Fitness Powder Propel | 389 | 2.3 g | 30.7 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 389 kcal. Serving, 1 sachet, 36 g (36 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 sachet, 36 g (36 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 13.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.6 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650883598253. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.