Whey protein
Packaged product Other Foods Muscle tech
Whey protein contains 378 kcal per 100 g. A serving, 35.0 g (35 g) provides about 132 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 72 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gbelow the median for other foods (median 76 g)
- Fiber1 gbelow the median for other foods (median 1.4 g)
- Fat6.8 gin the top quarter of other foods (median 4.1 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle tech
- Barcode
- 0631656256444
- Label serving
- 35.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle Protein Powder just INGREDIENTS | 378 | 59.5 g | 13.5 g | 16.2 g |
| Whey protein Nutricost | 378 | 81.1 g | 5.4 g | 1.4 g |
| Whey Protein Isolate nutricost | 378 | 81.1 g | 5.4 g | 1.4 g |
| protein Nature’s Plus | 378 | 43.2 g | 16.2 g | 10.8 g |
| Whey Protein Isolate - Vanilla Nutricost | 378 | 81.1 g | 5.4 g | 1.4 g |
| Plant protein superblend My vegan | 379 | 78.6 g | 12.5 g | 0 g |
| Pure Whey Protein, Vanilla Bulk Powders | 378 | 71.9 g | 15 g | 3.4 g |
| Serious Mass OPTIMUM NUTRITION | 379 | 14.7 g | 73.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 378 kcal. Serving, 35.0 g (35 g): about 132 kcal.
Is Whey protein high in protein?
Whey protein contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 25.2 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey protein?
Whey protein has 6.8 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 6.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656256444. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.