Whey protein
Packaged product Other Foods MRM Nutrition
Whey protein contains 377 kcal per 100 g. A serving, 1 scoop, 26.5 g (26.5 g) provides about 100 kcal.
Roughly 74% of its calories come from protein, with 17% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 170 mg | 57% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.9 g | 136% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 453 mg | 35% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 17%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.9 gin the lowest quarter of other foods (median 76.2 g)
- Fiber3.8 gabove the median for other foods (median 1.5 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat3.8 gbelow the median for other foods (median 4.1 g)
- Saturated fat3.8 gin the top quarter of other foods (median 1.7 g)
- Sodium434 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MRM Nutrition
- Barcode
- 0609492720023
- Label serving
- 1 scoop (26.5 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Natural Vanilla Flavor, Whey Protein Isolate, L-Glutamine, Fermented Milk Powder, Sunflower Lecithin, Enzyme-modified Steviol Glycosides, Gum Blend (Konjac Gum, Guar Gum, and Tara Gum), Pure Ocean® Sea Salt, MICROBACTM 16-Strain Probiotic Blend [Lactobacillus acidophilus (LA02), Lactobacillus plantarum (LP09), Lactobacillus rhamnosus (LR06), Streptococcus thermophilus (Y08), Lactobacillus casei (LC03), Lactobacillus plantarum (LP01), Lactobacillus rhamnosus (GG), Lactobacillus rhamnosus (LR05), Lactobacillus reuteri (LRE02), Lactobacillus salivarius (CRL1328), Bifidobacterium lactis (BS01), Bifidobacterium breve (BR03), Bifidobacterium bifidum (BB01), Bifidobacterium longum (BL03), Bifidobacterium infantis (B102), Bifidobacterium lactis (BA05)], Digest-ALL® Enzyme Blend (Protease 6.0, Protease 4.5, Peptidase & Bromelain), Monk Fruit Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural whey protein Hej | 377 | 73.4 g | 8 g | 5.3 g |
| Isolat de whey bio-actif 2 Nutrimuscle | 377 | 86 g | 7.5 g | 0.3 g |
| Whey Protein Ghost | 377 | 72.5 g | 11.6 g | 4.4 g |
| Just Whey GymBeam | 377 | 74.9 g | 6.6 g | 5.6 g |
| Whey Protein Isolate aptonia | 377 | 82 g | 5 g | 3 g |
| Whey protein foodspring | 377 | 80 g | 4.9 g | 4.2 g |
| Whey protein Foodspring | 377 | 78 g | 6.7 g | 4.1 g |
| Whey Protein Powder Optimum Nutrition | 377 | 77 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 377 kcal. Serving, 1 scoop, 26.5 g (26.5 g): about 100 kcal.
Is Whey protein high in protein?
Whey protein contains 67.9 g of protein per 100 g (136% of the 50 g Daily Value), or 18 g in serving, 1 scoop, 26.5 g (26.5 g). About 74% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Whey protein?
Whey protein has 15.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 3.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609492720023. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.