Whey Protein
Packaged product Other Foods Levels
Whey Protein contains 406 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 234 mg | 78% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 313 mg | 24% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 688 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium219 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levels
- Barcode
- 0857965007717
- Label serving
- 1 packet (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12.5 g | 6.3 g |
| Multi FIT H-E-B | 406 | 9.4 g | 76.6 g | 7 g |
| Iso Sensation 93 Cafe Brazil Ultimate Nutrition | 406 | 93.8 g | 3.1 g | 0 g |
| tropical trail mix Southern Grove | 406 | 3.1 g | 71.9 g | 12.5 g |
| Crepes To Go Bakeshop | 406 | 9.4 g | 53.1 g | 18.8 g |
| Biscotti Isola | 406 | 12.5 g | 56.3 g | 15.6 g |
| Tropical trail mix Alesto | 406 | 3.1 g | 71.9 g | 12.5 g |
| Sharp cheddar Harris Teeter | 406 | 25 g | 3.1 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 406 kcal. Serving, 1 packet, 32 g (32 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 packet, 32 g (32 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857965007717. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.