Whey protein
Packaged product Other Foods Levels
Whey protein contains 412 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 15% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 206 mg | 69% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.6 g | 141% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 9%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.6 gbelow the median for other foods (median 76 g)
- Fiber2.9 gabove the median for other foods (median 1.4 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat10.3 gin the top quarter of other foods (median 4.1 g)
- Saturated fat4.4 gin the top quarter of other foods (median 1.7 g)
- Sodium338 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levels
- Barcode
- 0857965007441
- Label serving
- 1 scoop (34 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite 100% Whey Protein Powder Dymatize | 412 | 73.5 g | 5.9 g | 8.8 g |
| Whey protein But Rex | 412 | 70.6 g | 11.8 g | 8.8 g |
| Plant Based Protein Powder Vanilla Open Nature | 412 | 61.8 g | 20.6 g | 8.8 g |
| French Vanilla Vegan Protein Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| Real Whey 100% Whey Protein Prozis | 412 | 79 g | 5 g | 6.1 g |
| Real whey protein Prozis | 412 | 82 g | 4 g | 7 g |
| Whey Sync Proteine Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| Neapolitan Protein Powder Just Ingredients | 412 | 53.3 g | 26.6 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 412 kcal. Serving, 1 scoop, 34 g (34 g): about 140 kcal.
Is Whey protein high in protein?
Whey protein contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 34 g (34 g). About 69% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey protein?
Whey protein has 8.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 10.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857965007441. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.