Whey Protein Isolate
Packaged product Other Foods EC Sports
Whey Protein Isolate contains 368 kcal per 100 g. A serving, 1 sample pouch, 35.3 g (35.3 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 10% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,666% of the Daily Value for Vitamin B6, 354% of the Daily Value for Vitamin D and 47% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Protein L | 73.7 g | 147% |
| Vitamin D L | 70.8 µg | 354% |
| Vitamin K L | 56.7 µg | 47% |
| Vitamin B6 L | 28.3 mg | 1,666% |
| Calcium L | 272 mg | 21% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.7 gin the top quarter of other foods (median 7 g)
- Fiber4 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.85 gbelow the median for other foods (median 1.9 g)
- Sodium513 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EC Sports
- Barcode
- 0608786089013
- Label serving
- 1 sample pouch (35.3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso afinado de cabra Jamesa | 368 | 21.1 g | 0.5 g | 31.3 g |
| Queso tierno hacendado | 368 | 21 g | 0.5 g | 32 g |
| Protein XTR PVM | 368 | 75 g | 11.3 g | 1.9 g |
| Atlantic Herring Fillet MariNova | 368 | 14.6 g | 0 g | 34.1 g |
| Porridge Schokolade Live fresh | 368 | 30 g | 10 g | 20 g |
| Trium triple enrobage chcolat x 4 Marque Repère | 368 | 3 g | 34 g | 24 g |
| Hershey's 딥코코 빵뚱달 samlip | 368 | 5.7 g | 45.5 g | 18.2 g |
| Diet Whey & Collagen Vanilla Flavour USN | 368 | 68.2 g | 15 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Isolate?
100 g of Whey Protein Isolate has 368 kcal. Serving, 1 sample pouch, 35.3 g (35.3 g): about 130 kcal.
Is Whey Protein Isolate high in protein?
Whey Protein Isolate contains 73.7 g of protein per 100 g (147% of the 50 g Daily Value), or 26 g in serving, 1 sample pouch, 35.3 g (35.3 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein Isolate?
Whey Protein Isolate has 9.6 g of total carbohydrates per 100 g, including 4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Isolate?
Whey Protein Isolate contains 4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whey Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (1,666% DV), Vitamin D (354% DV), Vitamin K (47% DV), calcium (21% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Isolate?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608786089013. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.