Whey Protein Isolate
Packaged product Other Foods Canadian Protein
Whey Protein Isolate contains 390 kcal per 100 g. A serving, 0.333 cup, 31 g (31 g) provides about 121 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 87.1 g | 174% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87.1 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Sodium187 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canadian Protein
- Barcode
- 0003215592807
- Label serving
- 0.333 cup (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Vanilla Canadian Protein | 390 | 87.1 g | 3.2 g | 3.2 g |
| Meusli bars Coles | 390 | 7.7 g | 63.9 g | 9.4 g |
| Coco pops Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0 g |
| Coco pops Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Coco Pops Kellogg's | 390 | 5.7 g | 87.3 g | 0 g |
| Caramelle Leone | 390 | 0.01 g | 97 g | 0 g |
| Bio Sojaprotein 92% - 1kg Vorratspack Piowald | 390 | 92 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Isolate?
100 g of Whey Protein Isolate has 390 kcal. Serving, 0.333 cup, 31 g (31 g): about 121 kcal.
Is Whey Protein Isolate high in protein?
Whey Protein Isolate contains 87.1 g of protein per 100 g (174% of the 50 g Daily Value), or 27 g in serving, 0.333 cup, 31 g (31 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein Isolate?
Whey Protein Isolate has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Isolate?
Whey Protein Isolate contains 3.2 g of fat per 100 g.
What vitamins and minerals does Whey Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Isolate?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003215592807. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.