Whey Protein
Packaged product Other Foods Ghost
Whey Protein contains 388 kcal per 100 g. A serving, 1 rounded scoop, 33.5 g (33.5 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.6 g | 149% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 418 mg | 32% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.6 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.6 g)
- Fat4.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat3 gabove the median for other foods (median 2.1 g)
- Sodium627 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169607664
- Label serving
- 1 rounded scoop (33.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MRE BAR Redcon1 | 388 | 29.9 g | 43.3 g | 13.4 g |
| Braided Strudel Save On Foods | 388 | 4.5 g | 52.2 g | 19.4 g |
| High Protein Instant Ramen-Black Garlic Flavor Heal Spot | 388 | 47.8 g | 37.3 g | 6 g |
| Danish Mini 6 Pack Quality Foods | 388 | 0 g | 52.2 g | 19.4 g |
| PRO Whey Protein Core Nutritionals | 388 | 74.6 g | 6 g | 6 g |
| Wafer stick SNAQFER | 388 | 15.4 g | 45.3 g | 25.9 g |
| Whey Protein Rule 1 Proteins | 388 | 71.6 g | 11.9 g | 6 g |
| Whey Protein core nutritionals | 388 | 74.6 g | 6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 388 kcal. Serving, 1 rounded scoop, 33.5 g (33.5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74.6 g of protein per 100 g (149% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 33.5 g (33.5 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey Protein?
Whey Protein has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607664. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.