Whey Protein
Packaged product Other Foods Ghost
Whey Protein contains 385 kcal per 100 g. A serving, 1 rounded scoop, 39 g (39 g) provides about 150 kcal.
Roughly 68% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 64.1 g | 128% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 385 mg | 30% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 16%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.1 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.6 g)
- Fat6.4 gabove the median for other foods (median 6.1 g)
- Saturated fat2.6 gabove the median for other foods (median 2.1 g)
- Sodium513 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169604601
- Label serving
- 1 rounded scoop (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Gruau frigo Go hop | 385 | 20 g | 61.5 g | 6.9 g |
| Chocolat sel de mer Rxbar | 385 | 23.1 g | 44.2 g | 15.4 g |
| Whey Protein Ghost | 385 | 64.1 g | 2.6 g | 5.1 g |
| Dunkaroos General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Barres tendres Chewy Quaker | 385 | 3.8 g | 76.9 g | 7.7 g |
| Critical Mass Aftershock Myogenix | 385 | 33 g | 51.6 g | 4.9 g |
| Chewy Quaker | 385 | 3.8 g | 76.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 385 kcal. Serving, 1 rounded scoop, 39 g (39 g): about 150 kcal.
Is Whey Protein high in protein?
Whey Protein contains 64.1 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 39 g (39 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey Protein?
Whey Protein has 15.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169604601. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.