Whey Protein
Packaged product Other Foods Flex
Whey Protein contains 393 kcal per 100 g. A serving, 2 scoops, 28 g (28 g) provides about 110 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium643 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex
- Barcode
- 0852471001207
- Label serving
- 2 scoops (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tartines sesame Wasa | 393 | 14.3 g | 59.3 g | 9.3 g |
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| Crunchy Poppers Frosted Brownie Crunch Poptarts | 393 | 3.6 g | 78.6 g | 5.4 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7.1 g | 32.1 g |
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| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 2 scoops, 28 g (28 g): about 110 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 28 g (28 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852471001207. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.