Whey Protein Crisps
Whey Protein Crisps contains 378 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.3 g | |
| Protein L | 69.3 g | 139% |
| Calcium L | 610 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.3 gin the top quarter of snacks (median 7.1 g)
- Fiber3.7 gbelow the median for snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat3.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium230 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana crisps Frisp | 378 | 5.3 g | 86 g | 0 g |
| Rice Crispy Treat Whole Foods Market | 378 | 3.1 g | 71.4 g | 10.2 g |
| Marshmallow Crispy Rice Treat Kroger | 378 | 2.2 g | 68.9 g | 8.9 g |
| Fruity Flavored Crispy Treats Favorite Day | 378 | 2.2 g | 71.1 g | 7.8 g |
| Strawberry And Cream Crisp Kronos | 378 | 8.9 g | 75.6 g | 5.6 g |
| Banana Nut Protein Bar IQBAR | 378 | 26.7 g | 22.2 g | 26.7 g |
| Mango Crisps Soul Fruit | 378 | 5.6 g | 88.9 g | 0.56 g |
| Protein Bar ESN Designer | 378 | 31.1 g | 24.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Crisps?
100 g of Whey Protein Crisps has 378 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Whey Protein Crisps high in protein?
Whey Protein Crisps contains 69.3 g of protein per 100 g (139% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 30 g (30 g). About 76% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Whey Protein Crisps?
Whey Protein Crisps has 14 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Crisps?
Whey Protein Crisps contains 3.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whey Protein Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Crisps?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645496863. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.