Whey Protein Concentrate
Packaged product Other Foods Only What's Needed
Whey Protein Concentrate contains 393 kcal per 100 g.
Roughly 78% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (382 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12 and 114% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.5 g | 153% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin B12 L | 3.3 µg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.5 gabove the median for other foods (median 72.7 g)
- Sugars3.5 gbelow the median for other foods (median 3.8 g)
- Fat4.3 gbelow the median for other foods (median 4.9 g)
- Saturated fat2.1 gbelow the median for other foods (median 2.8 g)
- Sodium313 mgabove the median for other foods (median 224 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only What's Needed
- Barcode
- 8906214980324
- Quantity
- 1kg
- Category
- whey powder
Ingredients
HERE'S WHAT'S INSIDE 99.98% Whey Protein Concentrate Complete protein with all essential amino acids. Contains up to 0.7% soy lecithin to help the protein mix well. 0.02% Vitamin Premix (Vitamin B12, Vitamin D3) Contains essential water soluble micronutrient Vitamin B12 (51% of RDA). Contains es - sential fat soluble micronutrient Vitamin D3 (51% of RDA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whey protine Jamieson | 393 | 71.4 g | 8.9 g | 7.1 g |
| whey protein concentrate Nutrabio | 394 | 75.8 g | 6.1 g | 7.6 g |
| Whey Protein Body Attack | 394 | 73 g | 7 g | 7.3 g |
| Whey100 maustamaton SportLife Nutrition | 394 | 80 g | 1 g | 5 g |
| Impact Whey Protein My Protien | 394 | 66.7 g | 12.1 g | 6.1 g |
| Whey Protein Concentrate (Cocoa Edition) Only What's Needed | 394 | 72.7 g | 13.3 g | 5.1 g |
| gold standard whey Optimum Nutrition | 395 | 78.9 g | 9.9 g | 4.9 g |
| 100% Grass-Fed Whey Protein Isolate Transparent Labs | 390 | 80.2 g | 2.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Concentrate?
100 g of Whey Protein Concentrate has 393 kcal.
Is Whey Protein Concentrate high in protein?
Whey Protein Concentrate contains 76.5 g of protein per 100 g (153% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other other foods, that is above the median (median 72.7 g).
How many carbs are in Whey Protein Concentrate?
Whey Protein Concentrate has 12.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Concentrate?
Whey Protein Concentrate contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whey Protein Concentrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV) and Vitamin D (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Concentrate?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906214980324. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.