Whey Protein Concentrate
Packaged product Other Foods Nutricost
Whey Protein Concentrate contains 387 kcal per 100 g. A serving, 31 g (31 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 226 mg | 75% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 80.6 g | 161% |
| Calcium L | 503 mg | 39% |
| Iron L | 0 mg | 0% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.6 gabove the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat8.1 gin the top quarter of other foods (median 4.1 g)
- Saturated fat4.8 gin the top quarter of other foods (median 1.7 g)
- Sodium187 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 387 kcal |
| Protein | 25 g | 80.6 g |
| Carbohydrates | 1 g | 3.2 g |
| Fat | 2.5 g | 8.1 g |
| Fiber | n/a | 0 g |
| Sugars | 1 g | 3.2 g |
| Sodium | 58 mg | 187 mg |
Product details
- Brand
- Nutricost
- Barcode
- 0702669932998
- Quantity
- 32 oz
- Label serving
- 31 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Standard 100% WHEY Optimum nutrition | 387 | 76.2 g | 9.5 g | 4.8 g |
| TheWhey MYPROTEIN | 387 | 86 g | 6 g | 1.9 g |
| Iso Believe | 387 | 87.1 g | 6.5 g | 0 g |
| Whey isolat native saveur chocolat Nutripure | 387 | 80 g | 11 g | 2.5 g |
| Poudre protéine de riz brun vegetopie | 387 | 80.6 g | 0.1 g | 2.9 g |
| Dymatize Protein Powder 100% Whey Protein Isolate Dymatize | 387 | 80.6 g | 6.5 g | 3.2 g |
| Isoflex whey isolate protein Allmax | 387 | 87.1 g | 9.7 g | 1.6 g |
| 100% Whey Protein Optimum Nutrition | 387 | 77.4 g | 9.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Concentrate?
100 g of Whey Protein Concentrate has 387 kcal. Serving, 31 g (31 g): about 120 kcal.
Is Whey Protein Concentrate high in protein?
Whey Protein Concentrate contains 80.6 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 31 g (31 g). About 79% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Whey Protein Concentrate?
Whey Protein Concentrate has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Whey Protein Concentrate?
Whey Protein Concentrate contains 8.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Whey Protein Concentrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Concentrate?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702669932998. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2413189. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.