Whey Protein
Packaged product Other Foods coles PERFORM
Whey Protein contains 337 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 118 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.1 g | 126% |
| Choline L | 0 mg | 0% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.1 gin the top quarter of other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat5.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium217 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles PERFORM
- Barcode
- 9348372607429
- Label serving
- 1 serving (35 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Blend (82%) [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)]. Prebiotic Dietary Fibre (inulin), Natural Flavouring. Natural Sweeteners (Erythritol, Thaumatin). Himalayan Pink Salt ALLERGY ADVICE Contains mill Pack Aust less Aust ingred Coles Perform is a trad licence from Coles Gro 800 Toorak Road, How
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micellar Casein (Vanilla) Marchon Supplements | 337 | 65.7 g | 14.6 g | 2 g |
| Brioche pasquier Pasquier | 337 | 8.6 g | 51.4 g | 11.1 g |
| MeltyCarmel Whey Protein Ultora | 337 | 69.1 g | 19.4 g | 2 g |
| Crunchy Gummy Yupi | 337 | 4 g | 80 g | 0 g |
| Venison Biltong Woolworths | 337 | 69.4 g | 4.3 g | 4.3 g |
| Gourmandise de canard aux pommes et calvados Marque Repère | 337 | 7.8 g | 6.3 g | 31.2 g |
| Aminolyte Hydrate+ CMBT | 337 | 20 g | 61.2 g | 0 g |
| Brats Kirkland Signature | 337 | 18.6 g | 2.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 337 kcal. Serving, 1 serving, 35 g (35 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 63.1 g of protein per 100 g (126% of the 50 g Daily Value), or 22.1 g in serving, 1 serving, 35 g (35 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 7.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607429. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.