Whey Protein

Packaged product Other Foods Club4 Nutrition

Whey Protein contains 406 kcal per 100 g. A serving, 1 rounded scoop, 32 g (32 g) provides about 130 kcal.

Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by Club4 Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
406kcal per 100 g
75 gprotein
12.5 gcarbohydrates
7.8 gfat
130kcal in serving, 1 rounded scoop, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.7 g 23%
Cholesterol L 188 mg 63%
Sodium L 172 mg 7%
Total carbohydrates L 12.5 g 5%
Dietary fiber not reported
Total sugars L 9.4 g
Protein L 75 g 150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 12%Fat: 17%406kcal / 100 g
  • Protein 71%
  • Carbohydrates 12%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein75 gin the top quarter of other foods (median 7.4 g)
  • Sugars9.4 gabove the median for other foods (median 3.2 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Sodium172 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Club4 Nutrition
Barcode
0850057333367
Quantity
2 lbs
Label serving
1 rounded scoop (32 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850057333367. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 406 kcal. Serving, 1 rounded scoop, 32 g (32 g): about 130 kcal.

Is Whey Protein high in protein?

Whey Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 rounded scoop, 32 g (32 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 12.5 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.