Whey Protein
Packaged product Other Foods C4
Whey Protein contains 377 kcal per 100 g. A serving, 34.5 g (34.5 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.5 g | 145% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 406 mg | 31% |
| Iron L | 0 mg | 0% |
| Potassium L | 493 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.5 gbelow the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat5.8 gabove the median for other foods (median 4.1 g)
- Saturated fat4.3 gin the top quarter of other foods (median 1.7 g)
- Sodium522 mgin the top quarter of other foods (median 256 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C4
- Barcode
- 0842595135879
- Quantity
- 966 g
- Label serving
- 34.5 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Whey Protein Isolate, Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Sucralose, Acesulfame Potassium, Vanilla Bean. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Isolate Micro-Filtered Whey Protein Isolate GNC AMP | 377 | 72.5 g | 11.6 g | 2.9 g |
| Whey Protein B-P-N Bare Performance Nutrition | 377 | 73.3 g | 8.8 g | 5.9 g |
| Complete Protein Whey Biogen | 377 | 71.4 g | 6 g | 6.5 g |
| 100% WHEY PROTEIN with WHEY isolated. perfect nutrition | 377 | 78 g | 3.8 g | 5.5 g |
| Pure Whey Protein Vanilla Bulk | 377 | 76.7 g | 9 g | 4 g |
| Impact Whey Protein - V&R MYPROTEIN | 377 | 70 g | 11.3 g | 5.7 g |
| Protein works vegan The protein works | 377 | 86.7 g | 6 g | 0.67 g |
| Pure Whey Protein bulk | 377 | 73.3 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 377 kcal. Serving, 34.5 g (34.5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72.5 g of protein per 100 g (145% of the 50 g Daily Value), or 25 g in serving, 34.5 g (34.5 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842595135879. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.