Whey Protein
Packaged product Other Foods Bulk Powders
Whey Protein contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc, 24% of the Daily Value for selenium and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.7 g | 153% |
| Calcium L | 233 mg | 18% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 96.7 mg | 23% |
| Potassium L | 250 mg | 5% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.033 mg | 4% |
| Selenium L | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.7 gabove the median for other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat7 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2.7 gabove the median for other foods (median 1.7 g)
- Sodium353 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk Powders
- Barcode
- 5060343741607
- Quantity
- 1 kg
- Label serving
- 1 serving (30 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
undenarured whey proline concentrate, milk, soya lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein powder Vow nutrition | 387 | 80 g | 10 g | 6.7 g |
| Shadow Whey 100% Whey Protein Concentrate (Vanilla) Dorian Yates Nutrition | 387 | 76.7 g | 5.3 g | 6 g |
| Vegan Protein Blend MyProtein | 387 | 70 g | 6.3 g | 7.7 g |
| Designer Whey Protein ESN | 387 | 78.3 g | 6 g | 5 g |
| Plantaardige proteïne blend Orangefit | 387 | 79.3 g | 5.7 g | 8.3 g |
| WPC 80 Mlekovita | 387 | 70 g | 11 g | 7 g |
| Whey Isolate Dutch Giant Nutrition | 387 | 87.6 g | 3.2 g | 1.1 g |
| Whey Protein FitSpo | 387 | 73.3 g | 8.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 serving, 30 g (30 g). About 80% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in Whey Protein?
Whey Protein has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), selenium (24% DV), magnesium (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343741607. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.