Whey Protein
Packaged product Other Foods BPN
Whey Protein contains 384 kcal per 100 g. A serving, 1 scoop, 35.4 g (35.4 g) provides about 136 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium, 15% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 205 mg | 68% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68.5 g | 137% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 630 mg | 48% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 630 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.5 gin the lowest quarter of other foods (median 76 g)
- Fiber2.7 gabove the median for other foods (median 1.4 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat6.9 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2.7 gabove the median for other foods (median 1.7 g)
- Sodium411 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 384 kcal |
| Protein | 70.6 g | 68.5 g |
| Carbohydrates | 11.3 g | 13.7 g |
| Fat | 7.1 g | 6.9 g |
| Fiber | 2.8 g | 2.7 g |
| Sugars | 5.6 g | 2.7 g |
| Sodium | 621 mg | 411 mg |
Product details
- Brand
- BPN
- Barcode
- 0856622004533
- Quantity
- 2 lbs
- Label serving
- 1 scoop (35.4 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Native Whey MYPROTEIN | 384 | 92 g | 3 g | 0.4 g |
| Blanc d’œuf Biologique Nutrimuscle | 384 | 87.9 g | 6.4 g | 0.7 g |
| 100% Pure Whey Protein Multipower | 384 | 80 g | 3.1 g | 3 g |
| 100% Whey Prime Prozis | 384 | 81 g | 3.3 g | 5.4 g |
| 100% whey premium protein vanilla Prozis | 384 | 76 g | 6.8 g | 5.6 g |
| Whey Protein 360 French Vanilla The Protein Works | 384 | 75 g | 15 g | 2.8 g |
| Honest Whey+ Spekulazius #sinob | 384 | 74.8 g | 7.1 g | 5.8 g |
| Muscle Whey Bio-actif 5 Nutrimuscle | 384 | 78.2 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 384 kcal. Serving, 1 scoop, 35.4 g (35.4 g): about 136 kcal.
Is Whey Protein high in protein?
Whey Protein contains 68.5 g of protein per 100 g (137% of the 50 g Daily Value), or 24.2 g in serving, 1 scoop, 35.4 g (35.4 g). About 70% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 13.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Whey Protein?
Whey Protein contains 6.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV), iron (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670157. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856622004533. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.