Whey protein
Packaged product Other Foods Black bull
Whey protein contains 331 kcal per 100 g. A serving, 32 g (32 g) provides about 106 kcal.
Roughly 82% of its calories come from protein, with 14% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 104% of the Daily Value for copper, 96% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.5 g | |
| Protein L | 68.8 g | 138% |
| Vitamin A L | 703 µg | 78% |
| Vitamin C L | 78.1 mg | 87% |
| Vitamin D L | 11.9 µg | 60% |
| Vitamin E L | 11.9 mg | 79% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Pantothenic acid (B5) L | 4.1 mg | 81% |
| Vitamin B6 L | 1.6 mg | 92% |
| Vitamin B12 L | 1.9 µg | 78% |
| Iron L | 14.1 mg | 78% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 43.1 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 14%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.8 gin the top quarter of other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars7.5 gabove the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium381 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black bull
- Barcode
- 6009783704314
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein chorizo Coop | 331 | 35 g | 0 g | 21 g |
| Mini éclairs Excellence | 331 | 3.9 g | 28 g | 20 g |
| Wild protein Vegana | 331 | 30 g | 43 g | 15 g |
| Kaseri Olympos | 331 | 26 g | 0.5 g | 25 g |
| Pain au chocolat The Artisan Bakery | 331 | 6.3 g | 40.9 g | 15.9 g |
| Gorgonzola Smart | 331 | 19 g | 0.8 g | 28 g |
| Tomates séchées Grand frais | 331 | 14 g | 56 g | 3 g |
| Chucherias Pifarré | 331 | 3.7 g | 75 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 331 kcal. Serving, 32 g (32 g): about 106 kcal.
Is Whey protein high in protein?
Whey protein contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 32 g (32 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 11.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (104% DV), Riboflavin (B2) (96% DV), Vitamin B6 (92% DV), Vitamin C (87% DV) and manganese (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009783704314. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.