Whey Protein
Packaged product Other Foods Avvatar
Whey Protein contains 394 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 74.3 g | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74.3 gin the top quarter of other foods (median 6.9 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium257 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avvatar
- Barcode
- 8906001026662
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchée fromagère Pâturage | 394 | 8 g | 4.9 g | 38 g |
| Whey protein powder isolate Core Nutritional Pro | 394 | 75.8 g | 6.1 g | 7.6 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0.2 g | 6.1 g | 41 g |
| Pro30G Vegan Vanilla Protein Powder Athlean-RX | 394 | 69.6 g | 7 g | 9.3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5.2 g | 69 g | 10 g |
| Biscottes 6 céréales U | 394 | 12 g | 67 g | 7.2 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 35 g (35 g): about 138 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74.3 g of protein per 100 g (149% of the 50 g Daily Value), or 26 g in serving, 35 g (35 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 11.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001026662. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.