Whey Protein
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Whey Protein contains 394 kcal per 100 g. A serving, 35 gl, 35 g (35 g) provides about 138 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 80 g | 160% |
| Vitamin A L | 42.9 µg | 5% |
| Calcium L | 457 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 8%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gabove the median for other foods (median 76 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat4.9 gabove the median for other foods (median 4.1 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Sodium257 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avatar
- Barcode
- 8906001025252
- Label serving
- 35 gl (35 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Whey Isolat My Protein | 394 | 87 g | 6 g | 1.9 g |
| The Whey MYPROTEIN | 394 | 87 g | 6 g | 1.9 g |
| Foodspring Whey Protein Vanille Foodspring | 394 | 79 g | 3.6 g | 6.1 g |
| 100% Real Whey Protein Prozis | 394 | 76 g | 3.4 g | 8.5 g |
| Mix De Protéines Végétales En Poudre Bio - 300G - Biotona Biotona | 394 | 80 g | 0.5 g | 8 g |
| Proteine whey ProAction | 394 | 72 g | 13 g | 6.3 g |
| Whey Protein PBN | 394 | 76.8 g | 7.5 g | 6 g |
| Total Whey GOLD NUTRITION | 394 | 77 g | 7.3 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 35 gl, 35 g (35 g): about 138 kcal.
Is Whey Protein high in protein?
Whey Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 28 g in serving, 35 gl, 35 g (35 g). About 81% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 8.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001025252. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.