Whey Protein 360
Packaged product Other Foods protein works
Whey Protein 360 contains 357 kcal per 100 g. A serving, 1 shake, 30 g (30 g) provides about 107 kcal.
Roughly 72% of its calories come from protein, with 21% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 229% of the Daily Value for zinc, 171% of the Daily Value for phosphorus and 159% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.3 g | |
| Protein L | 66.7 g | 133% |
| Vitamin D L | 2.7 µg | 13% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.67 mg | 39% |
| Vitamin B12 L | 1.3 µg | 56% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 2,137 mg | 171% |
| Zinc L | 25.1 mg | 229% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 3.1 mg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 21%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars16.3 gin the top quarter of other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium523 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- protein works
- Barcode
- 5060952359477
- Label serving
- 1 shake (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sourdough Panko Plain Kooshy | 357 | 10.7 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein 360?
100 g of Whey Protein 360 has 357 kcal. Serving, 1 shake, 30 g (30 g): about 107 kcal.
Is Whey Protein 360 high in protein?
Whey Protein 360 contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 shake, 30 g (30 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein 360?
Whey Protein 360 has 19.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein 360?
Whey Protein 360 contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whey Protein 360 contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (229% DV), phosphorus (171% DV), copper (159% DV), manganese (137% DV) and iron (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein 360?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060952359477. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.