Whey
Packaged product Other Foods Naked
Whey contains 400 kcal per 100 g. A serving, 2.0 scoops, 30.0 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 83.3 g | 167% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 327 mg | 25% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of other foods (median 76 g)
- Sugars6.7 gin the top quarter of other foods (median 3.2 g)
- Fat6.7 gin the top quarter of other foods (median 4.1 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.7 g)
- Sodium150 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naked
- Barcode
- 0850042128466
- Label serving
- 2.0 scoops (30.0 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| Impact whey protein vanilla Myprotein | 400 | 73.3 g | 10 g | 6.7 g |
| Proteine de Riz brun fermenté MJ Tonic | 400 | 86.7 g | 6.7 g | 6.7 g |
| protein your whey WHEY PROTEIN ISOLATE wellah | 400 | 80 g | 4 g | 0 g |
| London Fog Whey Isolate Superjelly | 400 | 65.7 g | 17.1 g | 8.6 g |
| Play Protein Powder Vega | 400 | 62.9 g | 20 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 400 kcal. Serving, 2.0 scoops, 30.0 g (30 g): about 120 kcal.
Is Whey high in protein?
Whey contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 25 g in serving, 2.0 scoops, 30.0 g (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76 g).
How many carbs are in Whey?
Whey has 10 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042128466. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.