Whey
Packaged product Other Foods Naked
Whey contains 400 kcal per 100 g. A serving, 30g, 6.4 tbsp. (30 g) provides about 120 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 83.3 g | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83.3 gin the top quarter of other foods (median 76 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat6.7 gin the top quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naked
- Barcode
- 0702534568338
- Label serving
- 30g (6.4 tbsp.)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| Impact whey protein vanilla Myprotein | 400 | 73.3 g | 10 g | 6.7 g |
| Proteine de Riz brun fermenté MJ Tonic | 400 | 86.7 g | 6.7 g | 6.7 g |
| protein your whey WHEY PROTEIN ISOLATE wellah | 400 | 80 g | 4 g | 0 g |
| London Fog Whey Isolate Superjelly | 400 | 65.7 g | 17.1 g | 8.6 g |
| Play Protein Powder Vega | 400 | 62.9 g | 20 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 400 kcal. Serving, 30g, 6.4 tbsp. (30 g): about 120 kcal.
Is Whey high in protein?
Whey contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 25 g in serving, 30g, 6.4 tbsp. (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76 g).
How many carbs are in Whey?
Whey has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702534568338. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.