Whey
Packaged product Other Foods Lifetime
Whey contains 387 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 120 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.5 g | 129% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 806 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.5 gin the top quarter of other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars6.5 gabove the median for other foods (median 3.5 g)
- Fat11.3 gabove the median for other foods (median 6.4 g)
- Saturated fat4.8 gabove the median for other foods (median 1.9 g)
- Sodium742 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifetime
- Barcode
- 0682471000026
- Label serving
- 1 portion (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Simply Vinaigrette Ken's | 387 | 0 g | 3.2 g | 41.9 g |
| True WPC 80 True | 387 | 73.3 g | 10.3 g | 6.3 g |
| Mélange pour boisson protéinée vanille Herbalife | 387 | 53 g | 24 g | 8.2 g |
| Trix Nestle | 387 | 5.3 g | 80.6 g | 3.5 g |
| Bulgur bisküvi Bulgurum | 387 | 12.4 g | 78.1 g | 1 g |
| Protein Brookie MRE | 387 | 24.2 g | 41.9 g | 12.9 g |
| Fuel One MuscleBlaze | 387 | 61.5 g | 22.5 g | 5.4 g |
| Annie's original real aged cheddar Annie's | 387 | 12.7 g | 66.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 387 kcal. Serving, 1 portion, 31 g (31 g): about 120 kcal.
Is Whey high in protein?
Whey contains 64.5 g of protein per 100 g (129% of the 50 g Daily Value), or 20 g in serving, 1 portion, 31 g (31 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey?
Whey has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682471000026. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.