Whey
Packaged product Other Foods Evolution Nutrition
Whey contains 397 kcal per 100 g. A serving, 1 mesure, 37 g (37 g) provides about 147 kcal.
Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 51% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 67.6 g | 135% |
| Calcium L | 659 mg | 51% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 668 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.5 g)
- Fat8.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium292 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evolution Nutrition
- Barcode
- 0627531020491
- Label serving
- 1 mesure (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Cappuccino Whey Protein Revolution | 397 | 67.6 g | 13.5 g | 8.1 g |
| Iced Cappuccino Whey Protein Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| High Whey Protein / Protéine Evolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| High Whey Smores Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| Iced Cappucino Protein Powder Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| Iced Cappuccino Protein Powder Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| Protein shake high whey iced cappuccino Revolution nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| Paleta ibérica Altanera | 397 | 32.5 g | 0.8 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 397 kcal. Serving, 1 mesure, 37 g (37 g): about 147 kcal.
Is Whey high in protein?
Whey contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 mesure, 37 g (37 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey?
Whey has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627531020491. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.