Wheaten Bread
Packaged product Bread and Baked Goods Maine Bakery
Wheaten Bread contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maine Bakery
- Barcode
- 5088246009402
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Soft Bread Kuwait Flour Mills & Bakeries Co | 213 | 6 g | 37 g | 4.5 g |
| Bran Bread ATEIQ | 213 | 8 g | 46.8 g | 4.3 g |
| Breaded haddock Afishinado | 213 | 11.3 g | 21.3 g | 10 g |
| Protein Muffins Warburtons | 213 | 12.7 g | 35.8 g | 1.4 g |
| Baked beef meatballs Kidfresh | 213 | 16.3 g | 8.8 g | 13.8 g |
| Breaded Haddock Afishionado | 213 | 11.3 g | 21.3 g | 10 g |
| Breaded haddock Afishonado | 213 | 11.3 g | 21.3 g | 10 g |
| Ciabatta Rolls Heidelberg Bread | 212 | 7.1 g | 41.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten Bread?
100 g of Wheaten Bread has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
How much protein is in Wheaten Bread?
Wheaten Bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Wheaten Bread?
Wheaten Bread has 35 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten Bread?
Wheaten Bread contains 4.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5088246009402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.