Wheatberries&Kalegrains
Packaged product Grains and Pasta Sainsbury's
Wheatberries&Kalegrains contains 130 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium172 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00301244
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa SuperValu | 130 | 4.4 g | 22.5 g | 1.9 g |
| Udon Noodle Irresistible | 130 | 4 g | 28 g | 0 g |
| Glutinous Rice Doña Conchita | 130 | 2.3 g | 28.8 g | 0.2 g |
| Long Grain Rice Sunny Wood Farmboy | 130 | 2.7 g | 28.2 g | 0.25 g |
| Giant Couscous with Bulgur Wheat & Kale Waitrose | 130 | 3.9 g | 21.4 g | 2.6 g |
| Udon Noodles President's Choice | 130 | 3.5 g | 30 g | 0.25 g |
| Lotus Root With Glutinous Rice 荷仙 | 130 | 3 g | 29 g | 0 g |
| 80 MEDIUM NOODLES Now 2050 £2.35 1783 per kg930 銜 Amoy | 130 | 2 g | 29.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatberries&Kalegrains?
100 g of Wheatberries&Kalegrains has 130 kcal.
How much protein is in Wheatberries&Kalegrains?
Wheatberries&Kalegrains contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Wheatberries&Kalegrains?
Wheatberries&Kalegrains has 12 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatberries&Kalegrains?
Wheatberries&Kalegrains contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wheatberries&Kalegrains?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301244. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHEATBERRIES&KALEGRAINS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.