Wheat Toast bread
Packaged product Bread and Baked Goods Aldi
Wheat Toast bread contains 310 kcal per 100 g. A serving, 65 g (65 g) provides about 201 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat7.7 gabove the median for bread and baked goods (median 6.7 g)
- Sodium403 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 6932862201360
- Label serving
- 65 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Waffles Buttermilk H-E-B | 310 | 5.7 g | 41.4 g | 10 g |
| Naan Flatbread Specially Selected | 310 | 9.5 g | 50.8 g | 7.1 g |
| Cinnamon Rolls Mama K Gluten Free | 310 | 3.6 g | 59.5 g | 6 g |
| Mini Mamas Flour Tortillas Mi Rancho | 310 | 7.1 g | 45.2 g | 10.7 g |
| Maeli Salted Peanut Roll Maeli | 310 | 9.5 g | 38.1 g | 14.3 g |
| Slow Crafted Butter Sourdough Square Bread Goldminer Bakery | 310 | 9.5 g | 59.5 g | 6 g |
| Uncured Genoa Salami, Cheddar Cheese & Crackers Good & Gather | 310 | 8.3 g | 11.9 g | 25 g |
| Seeded texas-sized hambuger buns H-E-B | 310 | 9.5 g | 54.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Toast bread?
100 g of Wheat Toast bread has 310 kcal. Serving, 65 g (65 g): about 201 kcal.
Is Wheat Toast bread high in protein?
Wheat Toast bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Wheat Toast bread?
Wheat Toast bread has 48.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Toast bread?
Wheat Toast bread contains 7.7 g of fat per 100 g.
How much sodium is in Wheat Toast bread?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6932862201360. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.