Wheat thins Ranch
Packaged product Grains and Pasta Nabisco
Wheat thins Ranch contains 467 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.7 g | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat16.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium567 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000069827
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant noodles vegetarian Vifon | 467 | 10 g | 60 g | 20 g |
| Instant Noodles Mama | 467 | 7.8 g | 60 g | 21.1 g |
| Noodles Pran | 467 | 10.5 g | 66.8 g | 17.5 g |
| Biscotti con cereali e cioccolato extra fondente ARD Discount | 467 | 8.2 g | 62 g | 19 g |
| McVitie's Digestive Wholewheat McVitie's | 467 | 8.3 g | 58.1 g | 20.8 g |
| Apéro Croustillant Olives, Graines De Courge Et Origan Les mousquetaires | 467 | 15.5 g | 37.4 g | 30.6 g |
| Biscotti con cereali e cioccolato extra fondente Dico | 467 | 8.2 g | 62 g | 19 g |
| Maple & Oats graze Graze | 467 | 16 g | 45 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat thins Ranch?
100 g of Wheat thins Ranch has 467 kcal.
How much protein is in Wheat thins Ranch?
Wheat thins Ranch contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Wheat thins Ranch?
Wheat thins Ranch has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.
How much fat is in Wheat thins Ranch?
Wheat thins Ranch contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat thins Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat thins Ranch?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541300. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0044000069827. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.