Wheat Thins
Packaged product Grains and Pasta Nabisco
Wheat Thins contains 452 kcal per 100 g. A serving, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium645 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 04407096
- Label serving
- 31 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Oaty Bites Cocoa & Oat Arnott's Snack Right | 452 | 6 g | 56 g | 20.4 g |
| Instant Noodle Nissin | 452 | 10.7 g | 55.2 g | 20.9 g |
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| Mini crakers Emmental et graines Nature Bio | 452 | 16 g | 47 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins?
100 g of Wheat Thins has 452 kcal. Serving, 31 g (31 g): about 140 kcal.
How much protein is in Wheat Thins?
Wheat Thins contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Wheat Thins?
Wheat Thins has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Thins?
Wheat Thins contains 16.1 g of fat per 100 g.
What vitamins and minerals does Wheat Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04407096. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.