Wheat Thins
Packaged product Bread and Baked Goods Nabisco
Wheat Thins contains 140 kcal per 100 g. A serving, 31.0 g (31 g) provides about 43 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars5 gabove the median for bread and baked goods (median 3.2 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0044144460030
- Label serving
- 31.0 g
- Category
- Crackers (Appetizers)
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Oat Crackers Nairn's | 140 | 3 g | 21 g | 5 g |
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| Goldfish Limited Edition, Old Bay Seasoned Crackers Goldfish | 140 | 3 g | 19 g | 6 g |
| Prawn crackers Calbee | 140 | 4 g | 4 g | 9 g |
| Star Puffed Crackers - Pizza Flavor / Flavour Made Good | 140 | 1 g | 20 g | 6 g |
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| Cheddar Almond Flour Crackers HighKey | 150 | 7 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins?
100 g of Wheat Thins has 140 kcal. Serving, 31.0 g (31 g): about 43 kcal.
How much protein is in Wheat Thins?
Wheat Thins contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.62 g in serving, 31.0 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat Thins?
Wheat Thins has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Thins?
Wheat Thins contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044144460030. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.