Wheat Thins multigrain
Packaged product Sweets and Desserts Christie
Wheat Thins multigrain contains 433 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (411 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.3 g)
- Fiber3.3 gin the lowest quarter of sweets and desserts (median 5 g)
- Sugars10 gin the top quarter of sweets and desserts (median 5.4 g)
- Fat15 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sodium633 mgin the top quarter of sweets and desserts (median 388 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (3)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Christie
- Barcode
- 0066721028433
- Label serving
- 0.5 cup (30 g)
- Category
- craquelins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucres (sucre, glucose-fructose, mélasse fantaisie), flocons d'avoine, huile végétale, mélange multigrains (flocons d'avoine, semoule de maïs, blé concassé, seigle concassé, flocons d'orge), son de blé, sel, phosphate monocalcique, farine d'orge maltée, bicarbonate de soude, poudre d'oignon, lécithine de soja, papaïne, amylase, protéase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur Framboise Les Craquelins de Saint Malo | 437 | 6 g | 64 g | 17 g |
| Triscuit cheddar Christie | 421 | 10.5 g | 68.4 g | 13.2 g |
| EVERYTHING Crackers Vinta | 450 | 5 g | 60 g | 20 g |
| Craquelins multigrains Bio Artisan tradition | 400 | 10 g | 80 g | 2.5 g |
| Breton Bouchées Légumes Dare | 467 | 5 g | 50 g | 15 g |
| Mini craquelins La Trinitaine | 387 | 14 g | 71.6 g | 6.1 g |
| Le Traditionnel Les Craquelins de Saint Malo | 368 | 15 g | 65 g | 4.5 g |
| SWEET POTATO crackers RW Garcia | 500 | 6.7 g | 63.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins multigrain?
100 g of Wheat Thins multigrain has 433 kcal. Serving, 0.5 cup, 30 g (30 g): about 130 kcal.
How much protein is in Wheat Thins multigrain?
Wheat Thins multigrain contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).
How many carbs are in Wheat Thins multigrain?
Wheat Thins multigrain has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Thins multigrain?
Wheat Thins multigrain contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wheat Thins multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins multigrain?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028433. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.