Wheat Rolls
Packaged product Sweets and Desserts Calise & Sons Bakery Inc.
Wheat Rolls contains 224 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium424 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 41.2 g | 41.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Calise & Sons Bakery Inc.
- Barcode
- 0075199019416
- Label serving
- 1 ROLL (85 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, contains less than 2% of: ascorbic acid, calcium propionate (to retain freshness), calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, molasses, salt, soybean oil, stevia, sugar, vinegar, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegarYeast
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|---|---|---|---|---|
| Torta Tiramisù Zero+4 | 224 | 3.6 g | 31 g | 9.5 g |
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| Banana love, banana muffins, chocolate chip Banana Love | 225 | 3.5 g | 50.9 g | 3.5 g |
| Muffins Blue Chip Games | 221 | 3.6 g | 42.8 g | 8 g |
| Entremet patissier Erhard | 221 | 3 g | 30 g | 9.6 g |
| Лепешка «Индийская» с картофелем и карри ВкусВилл | 220 | 6.6 g | 36.3 g | 5.4 g |
| Muffin Fresh & Easy | 220 | 3 g | 33 g | 3 g |
| Spinach, Greek Feta & Pine Nut Pie Higg | 229 | 8 g | 17.8 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Rolls?
100 g of Wheat Rolls has 224 kcal. Serving, 1 roll, 85 g (85 g): about 190 kcal.
How much protein is in Wheat Rolls?
Wheat Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Wheat Rolls?
Wheat Rolls has 41.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars.
How much fat is in Wheat Rolls?
Wheat Rolls contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Rolls?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066589. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075199019416. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.