Wheat Plus Protein, Burger Bun
Packaged product Meals and Dishes Nature
Wheat Plus Protein, Burger Bun contains 264 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 140 kcal.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 34 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 94.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium585 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Nature
- Barcode
- 0072250013857
- Label serving
- 1 bun (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust - Original Brooklyn Bred - Damascus Bakery | 264 | 7.5 g | 47.2 g | 4.7 g |
| Sesame seed Hamburger Buns 365 Whole Foods Market | 264 | 9.4 g | 45.3 g | 4.7 g |
| Classic White Hamburger Buns 365 Whole Foods Market | 264 | 9.4 g | 47.2 g | 3.8 g |
| Hamburger Rolls National | 264 | 9.4 g | 52.8 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Plus Protein, Burger Bun?
100 g of Wheat Plus Protein, Burger Bun has 264 kcal. Serving, 1 bun, 53 g (53 g): about 140 kcal.
Is Wheat Plus Protein, Burger Bun high in protein?
Wheat Plus Protein, Burger Bun contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 18 g in serving, 1 bun, 53 g (53 g). About 49% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Wheat Plus Protein, Burger Bun?
Wheat Plus Protein, Burger Bun has 20.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Plus Protein, Burger Bun?
Wheat Plus Protein, Burger Bun contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Plus Protein, Burger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Plus Protein, Burger Bun?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013857. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.