Wheat Paratha
Packaged product Grains and Pasta Yum Bites
Wheat Paratha contains 312 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium318 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yum Bites
- Barcode
- 6295155934858
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried noodle Mi Trung Dac Biet | 312 | 11 g | 62 g | 2 g |
| Soft White Wheat Palouse Brand | 312 | 14.6 g | 68.8 g | 2.1 g |
| Pasta con farina di lenticchie rosse Pasta Natura | 312 | 22 g | 49 g | 1.8 g |
| Mediterranean Pasta Salad Member’s Mark | 312 | 7 g | 20.3 g | 23.4 g |
| Guanmiao Noodle Spicy Fennel A-Sha | 312 | 12.5 g | 61.5 g | 2.1 g |
| Old Bay Season Coating Mix Old Bay | 312 | 12.5 g | 62.5 g | 0 g |
| Dried Special Thin Noodle KFI | 312 | 11 g | 62 g | 2 g |
| Spice Paste For Pad Thai Noodles Asian Home Gourmet | 312 | 6.3 g | 43.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Paratha?
100 g of Wheat Paratha has 312 kcal.
How much protein is in Wheat Paratha?
Wheat Paratha contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Wheat Paratha?
Wheat Paratha has 47 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Paratha?
Wheat Paratha contains 8.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Wheat Paratha?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6295155934858. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.