Wheat Crisps
Packaged product Snacks Best Choice
Wheat Crisps contains 345 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 138% of the Daily Value for iron, 108% of the Daily Value for Vitamin B12 and 104% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 10.3 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 414 µg | 104% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 224 mg | 17% |
| Iron L | 24.8 mg | 138% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 621 mg | 13% |
| Zinc L | 9.1 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.1 g)
- Fiber10.3 gin the top quarter of snacks (median 3.9 g)
- Sugars10.3 gabove the median for snacks (median 5 g)
- Fat1.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium569 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|
Other components (2)
| Vitamin A, IU L | 862 IU |
|---|---|
| Folic acid L | 388 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 345 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 1.7 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 569 mg | 569 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038618461
- Quantity
- 14 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crisps?
100 g of Wheat Crisps has 345 kcal.
How much protein is in Wheat Crisps?
Wheat Crisps contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Wheat Crisps?
Wheat Crisps has 82.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.
How much fat is in Wheat Crisps?
Wheat Crisps contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (138% DV), Vitamin B12 (108% DV), Folate (B9) (104% DV), Thiamin (B1) (83% DV) and zinc (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Crisps?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038618461. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483612. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.