Wheat Crisp
Wheat Crisp contains 433 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Sugars13.3 gabove the median for snacks (median 5 g)
- Fat13.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn loves sea saly & cracked pepper Pure kitchen | 433 | 10 g | 60 g | 20 g |
| Thin Crisps Zesty Jalapeño Triscuit | 433 | 10 g | 70 g | 15 g |
| Peanut butter caramel coated popcorn Trader Joe's | 433 | 10 g | 63.3 g | 16.7 g |
| Crisp&thins Ritz | 433 | 6.7 g | 70 g | 15 g |
| Garlic & Cheese Naan Crisps Stonefire | 433 | 6.7 g | 60 g | 16.7 g |
| Toasted veggoe chips Ritz | 433 | 6.7 g | 70 g | 16.7 g |
| Shiitake Chips Spicy MushGarden | 433 | 6.7 g | 80 g | 10 g |
| Bagel crisps New York | 433 | 10 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crisp?
100 g of Wheat Crisp has 433 kcal.
Is Wheat Crisp high in protein?
Wheat Crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Wheat Crisp?
Wheat Crisp has 70 g of total carbohydrates per 100 g, including 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crisp?
Wheat Crisp contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wheat Crisp?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220544745. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.