Wheat Burger Buns
Packaged product Meals and Dishes Sprouts
Wheat Burger Buns contains 244 kcal per 100 g. A serving, 1 bun, 48 g (48 g) provides about 117 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 880 products.
100 g provides 67% of the Daily Value for manganese, 35% of the Daily Value for phosphorus and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 63.8 mg | 15% |
| Phosphorus L | 436 mg | 35% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber5 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fat9.3 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat0.19 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium122 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670518713
- Label serving
- 1 bun (48 g)
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, wheat flour, vinegar, ascorbic acid, enzymes, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Select Giant Potato Hamburger Buns Signature Select | 243 | 8.1 g | 44.6 g | 2.7 g |
| Hamburger Buns Auger Betty | 244 | 8.9 g | 44.4 g | 3.3 g |
| Hamburger Dempster's | 244 | 8.9 g | 46.7 g | 3.3 g |
| 4 Brioche Burger Buns Boundary Road | 243 | 8.1 g | 48.6 g | 9.5 g |
| Burger 100% integral Hacendado | 245 | 11 g | 36 g | 4.8 g |
| Whole Wheat Hamburger Buns Franz | 245 | 11.3 g | 45.3 g | 3.8 g |
| 100% Whole Wheat 8 Hamburger Buns Great Value | 245 | 11.3 g | 45.3 g | 3.8 g |
| Organic Whole Wheat Hamburger Buns Whole Foods Market | 245 | 11.3 g | 43.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Burger Buns?
100 g of Wheat Burger Buns has 244 kcal. Serving, 1 bun, 48 g (48 g): about 117 kcal.
How much protein is in Wheat Burger Buns?
Wheat Burger Buns contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 1 bun, 48 g (48 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Wheat Burger Buns?
Wheat Burger Buns has 49.7 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Burger Buns?
Wheat Burger Buns contains 9.3 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wheat Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), phosphorus (35% DV), Vitamin E (25% DV), Thiamin (B1) (25% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Burger Buns?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670518713. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.