Wheat breaf
Packaged product Grains and Pasta Fit&Active
Wheat breaf contains 178 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 7.9 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.1 g)
- Fat1.1 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium356 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit&Active
- Barcode
- 4099100043754
- Quantity
- 16 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Enriched Long Grain White Rice Whole Foods Market | 178 | 3.3 g | 40 g | 0 g |
| Chive & Sweeet Potato Noodles Potstickers Pulmuone | 178 | 6.7 g | 24.4 g | 5.6 g |
| Giant couscous Dunnes | 178 | 7.2 g | 38 g | 1 g |
| Découpe de poulet graine de lin Maître coq | 178 | 17 g | 0.2 g | 12.1 g |
| Piri piri trukey and quinoa wrap Inspired | 178 | 10 g | 21 g | 5.5 g |
| Fusilli Pasta Jack's | 178 | 6.5 g | 33 g | 1.7 g |
| Yellow Noodle LG | 178 | 5.3 g | 32.8 g | 2.9 g |
| Mozzarella and Pesto Pasta Smith’s Family Kitchen | 178 | 5.9 g | 18.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat breaf?
100 g of Wheat breaf has 178 kcal.
Is Wheat breaf high in protein?
Wheat breaf contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Wheat breaf?
Wheat breaf has 44.4 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat breaf?
Wheat breaf contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wheat breaf?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043754. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.