Wheat Bread
Packaged product Bread and Baked Goods Harps
Wheat Bread contains 277 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat3.2 gbelow the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harps
- Barcode
- 0075551210024
- Label serving
- 2 slices (47 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Heb Bakery | 277 | 9.2 g | 54.6 g | 2.9 g |
| Lender's, new york style bagels, cinnamon, raisin swirl Lender's | 277 | 9.6 g | 57.4 g | 1.6 g |
| Lithuanian Rye Bread with sunflower seeds Raigedo | 277 | 8.4 g | 54.9 g | 3.2 g |
| Flour Tortilla Pueblo Lindo | 277 | 9.2 g | 52.3 g | 6.2 g |
| Garlic Bread Sticks Stuffed With Real Mozzarella Cheese Shoprite | 277 | 10.8 g | 35.4 g | 10.8 g |
| Onion Soft Roll Centra | 277 | 9.5 g | 45 g | 5.6 g |
| Cinnamon Iced Scroll Woolworths | 277 | 5.2 g | 47.4 g | 7.3 g |
| Choco caramel peanut muffins Prozis | 277 | 6.1 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 277 kcal. Serving, 2 slices, 47 g (47 g): about 130 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 2 slices, 47 g (47 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Wheat Bread?
Wheat Bread has 48.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 3.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075551210024. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.