Wheat Biscuits
Packaged product Breakfast Cereals Hillcrest
Wheat Biscuits contains 308 kcal per 100 g. A serving, 1, 2 wheat bix, 31 g (31 g) provides about 96 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 148% of the Daily Value for Thiamin (B1), 99% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.5 mg | 17% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.32 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium261 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hillcrest
- Barcode
- 4061462110801
- Quantity
- 1.12 kg
- Label serving
- 1 (2 wheat bix) (31 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (97%), Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thiamin, Riboflavin). CONTAINS GLUTEN, WHEAT. MAY CONTAIN OATS, RYE, LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunchy raisin bran The Kroger Co. | 308 | 6.6 g | 75.9 g | 1.1 g |
| Bran Flakes Wegmans | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Great Value | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Sunny Select | 308 | 10.3 g | 79.5 g | 2.6 g |
| Enriched Bran Flakes Fareway | 308 | 10.3 g | 79.5 g | 2.6 g |
| Muesli bar Diablo | 309 | 5.5 g | 73.5 g | 4 g |
| Raisin Bran Mom's Best Cereals | 309 | 9.1 g | 78.2 g | 1.8 g |
| Weetabix Weetabix | 309 | 10.2 g | 59.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits?
100 g of Wheat Biscuits has 308 kcal. Serving, 1, 2 wheat bix, 31 g (31 g): about 96 kcal.
Is Wheat Biscuits high in protein?
Wheat Biscuits contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1, 2 wheat bix, 31 g (31 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Wheat Biscuits?
Wheat Biscuits has 65.5 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Biscuits?
Wheat Biscuits contains 1.3 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wheat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (148% DV), Riboflavin (B2) (99% DV), manganese (92% DV), copper (30% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Biscuits?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462110801. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.