whatta tops

Packaged product Other Foods Whatta Tops

Whatta tops contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

whatta tops by Whatta Tops, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
2.9 gprotein
60 gcarbohydrates
22.9 gfat
160kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 22.9 g 29%
Saturated fat L 14.3 g 72%
Cholesterol L 28.6 mg 10%
Sodium L 300 mg 13%
Total carbohydrates L 60 g 22%
Dietary fiber L 2.9 g 10%
Total sugars L 34.3 g
Protein L 2.9 g 6%
Calcium L 40 mg3%
Iron L 5.7 mg32%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 45%457kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium6%Calcium3%

Nutritional insights

  • Protein2.9 gbelow the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars34.3 gin the top quarter of other foods (median 3.2 g)
  • Fat22.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.3 gin the top quarter of other foods (median 2 g)
  • Sodium300 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whatta Tops
Barcode
4806018405815
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4806018405815. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in whatta tops?

100 g of whatta tops has 457 kcal. Serving, 35 g (35 g): about 160 kcal.

How much protein is in whatta tops?

Whatta tops contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in whatta tops?

Whatta tops has 60 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in whatta tops?

Whatta tops contains 22.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does whatta tops contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in whatta tops?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.